Walk In for Your Flu Shot!
Skip to main content

Holiday Travel Health Tips: Staying Well on the Go

Doctor reviewing a patients chart

November kicks off the busy holiday travel season, and staying healthy while traveling is easier when you have support from urgent and primary care experts. Whether you’re heading out for a family trip or a quick weekend getaway, urgent and primary care services at WestsideMed help you stay prepared, safe, and well before, during, and after your travels. Travel can expose you to stress, crowded places, and seasonal illnesses, which is why guidance on urgent and primary care is essential for a smooth journey.

1. Check Your Health Before You Travel

A quick visit to our urgent and primary care clinic can help address early symptoms of a cold, flu, headaches, or stomach issues. Many travelers rely on urgent and primary care evaluations to ensure they’re well enough to fly or drive, and WestsideMed provides convenient access to urgent and primary care for last-minute concerns.

2. Pack a Travel Health Essentials Kit

Before traveling, patients often stop by for urgent and primary care advice on what to pack. Your kit should include pain relievers, motion sickness medicine, allergy medications, and hand sanitizer. These tips from our urgent and primary care team help keep travelers prepared for unexpected issues on the go.

3. Stay Hydrated and Rested

Good hydration and sleep support your immune system, and these are key recommendations from our urgent and primary care providers. Travel schedules can be tiring, but using guidance from urgent and primary care helps you stay energized and avoid unnecessary illness.

4. Protect Yourself in Crowded Spaces

During the fall and winter months, respiratory illnesses increase, which makes urgent and primary care even more important. Our urgent and primary care professionals remind travelers to wash their hands frequently, avoid touching their face, and give themselves space in crowded airports. If you're feeling unwell, WestsideMed’s urgent and primary care center can evaluate symptoms quickly.

5. Be Prepared for Food & Stomach Issues

Digestive problems are common while traveling, and many patients turn to urgent and primary care for help with nausea, vomiting, indigestion, and food-related illnesses. Storing food properly and being mindful of what you eat can reduce the need for an urgent and primary care visit, but if symptoms worsen, WestsideMed is always here.

6. Know When to Visit Urgent Care

Severe symptoms such as fever, dehydration, worsening cough, or GI issues often require fast attention from urgent and primary care specialists. When you return from a trip, our urgent and primary care team can provide walk-in evaluations, injury care, respiratory treatment, and infection screening.


Travel confidently this season knowing WestsideMed’s urgent and primary care services are here to support your health every step of the way. From pre-travel checkups to post-travel care, trust our dedicated urgent and primary care providers to keep you safe, healthy, and ready to enjoy the holidays.

Author
Rachael L. Binns

You Might Also Enjoy...

ER versus Urgent Care

Urgent Care vs. ER: How to Know Where to Go

When something goes wrong with your health, the last thing you want to worry about is where to go for help. Should you head to urgent care or the emergency room (ER)? Knowing the difference can save you time, money, and unnecessary stress.
man working with NP

Managing Chronic Conditions with Primary Care

At WestsideMed, our primary care team helps manage chronic conditions with early detection, medication support, and lifestyle guidance with the focus on improving health, preventing complications, and building confidence in long-term wellness.